New Location in Tangletown, SE Green Lake!

This pandemic has seen lots of change, including a new office location for Artemesia Healing Arts. I’ve moved into Tilia Natural Health, in the Tangletown section of SE Green Lake, at 105 NE 56th St. The site is easily accessible, with no stairs to navigate, and...
Homemade Sourdough Bread Recipe

Homemade Sourdough Bread Recipe

How to make your very own sourdough boule from scratch Sourdough bread is more digestible than unfermented breads and a pretty rewarding and forgiving baking project. A lot of friends have been asking me how to make a basic sourdough loaf, so I decided to write it up...

New Green Lake Location Starting 11/4/19!

As many of you already know, Stillpoint Health Associates, where my practice is currently located, is on the verge of being torn down by developers to make way for more condos. I am so sad to be leaving my home of the past 10 years and the wonderful people who...

Optimizing Sleep

Proper Sleep Hygiene Bedtime: East Asian Medicine has a theory that all of the organs participate in a 24 hour cycle, with each of the 12 organs taking a 2 hour chunk of the day. 11:00 pm to 1:00 am is the time of the Gallbladder. Gallbladder time leads into Liver...