by Jessica | Feb 7, 2015 | Blog, chidren's health, diet, men's health, recipes, seasonal, self care, women's health
Rice Porridge to Heal Your Winter Woes (also delicious for healthy people!) Congee is an easy to digest soup which is served for breakfast across Asia. It’s also great for convalescing from an illness, sensitive stomach times, or baby’s early food. You can...
by Jessica | Jun 10, 2014 | Blog, diet, men's health, seasonal, self care, women's health
East Asian Medical Diet Tips Spring is a time of renewal in all ways, making it a great time to renew your commitment to a healthy diet. Here are some general guidelines for a healthy diet that apply to everyone. Eat lots of warm food. Avoid ice, dairy, fatty/greasy...
by Jessica | Dec 3, 2012 | Blog, chidren's health, men's health, pain, seasonal, self care, women's health
Protect Your Wrists from the Cold and Damp In East Asian Medicine, there is a type of pain called wind cold damp painful obstruction. It’s exactly what it sounds like: wind, cold and damp get into your body, especially your joints, and cause an obstruction of...
by Jessica | Nov 6, 2011 | Blog, diet, recipes, seasonal, self care
How to Make Your Own Bone Soup Making your own broth is a really easy and inexpensive way to nurture yourself during the coming months of cold and darkness. You can make any type of soup or cook any type of bean or grain in this homemade stock to lend the dish extra...
by Jessica | Sep 23, 2010 | Blog, diet, disease, seasonal, self care
Diet Changes for the Fall Season Check out the short video below for tips on how to change your diet this season for better health! Susan Scott and I discuss some simple ways to avoid this fall’s colds and flus.
by Jessica | Sep 23, 2009 | diet, seasonal
Fall is here, and we’re all pulling out our boots and pulling up our hoodies. That means it’s time to put down that qi-chilling ice cream and snuggle up to seasonal nourishment that soothes and warms your system. Eating foods that are “warm”...
