by Jessica | Jun 10, 2014 | Blog, men's health, self care, sleep, women's health
Proper Sleep Hygiene Bedtime: East Asian Medicine has a theory that all of the organs participate in a 24 hour cycle, with each of the 12 organs taking a 2 hour chunk of the day. 11:00 pm to 1:00 am is the time of the Gallbladder. Gallbladder time leads into Liver...
by Jessica | Oct 28, 2010 | Blog, diet, pain, pregnancy, self care, sleep, women's health, yoga
Strategies for Sleep Success As you move through the weeks of pregnancy, you are likely to find yourself suffering from insomnia. While it’s true that soon you will be waking up with your baby throughout the night, it’s nice to get sleep while you still...
