by Jessica | Jul 6, 2019 | Blog, diet, men's health, pain, postpartum, pregnancy, recipes, self care, women's health
What is blood tonification and why would I do it? Tonify is another way to say supplement, support, or nourish. Blood loss can be obvious, like from an injury, surgery, or giving birth, or more subtle, like from menstruation, or simply having a constitution that tends...
by Jessica | Dec 3, 2012 | Blog, chidren's health, men's health, pain, seasonal, self care, women's health
Protect Your Wrists from the Cold and Damp In East Asian Medicine, there is a type of pain called wind cold damp painful obstruction. It’s exactly what it sounds like: wind, cold and damp get into your body, especially your joints, and cause an obstruction of...
by Jessica | Oct 28, 2010 | Blog, diet, pain, pregnancy, self care, sleep, women's health, yoga
Strategies for Sleep Success As you move through the weeks of pregnancy, you are likely to find yourself suffering from insomnia. While it’s true that soon you will be waking up with your baby throughout the night, it’s nice to get sleep while you still...
by Jessica | Jun 14, 2010 | pain, running, techniques
A Case Study on Posterior Tibial Tendonitis Treated Successfully with E-Stim (Electro-Acupuncture) Acupuncture is a great modality for the treatment of injuries, whether acute or chronic. This particular injury had elements of both, with the onset of pain occurring...
