by Jessica | Feb 2, 2011 | Blog, diet, recipes
Great for a Tasty, Fast, Easy Dinner In addition to doing acupuncture and herbal medicine, I love to cook. This is a recipe I adapted from a few that I found on-line and really enjoyed. It’s really simple and requires no cooking; just dump everything into a bowl...
by Jessica | Oct 28, 2010 | Blog, diet, pain, pregnancy, self care, sleep, women's health, yoga
Strategies for Sleep Success As you move through the weeks of pregnancy, you are likely to find yourself suffering from insomnia. While it’s true that soon you will be waking up with your baby throughout the night, it’s nice to get sleep while you still...
by Jessica | Sep 23, 2010 | Blog, diet, disease, seasonal, self care
Diet Changes for the Fall Season Check out the short video below for tips on how to change your diet this season for better health! Susan Scott and I discuss some simple ways to avoid this fall’s colds and flus.
by Jessica | Jul 26, 2010 | Blog, diet, easy herbal teas, self care
A Natural Solution for Mild Digestive Complaints Fresh Ginger Tea is a simple solution for mild digestive issues, including nausea, infrequent vomiting of clear fluid, stomachache, and indigestion. It’s easy to make, has no side effects, and works naturally...
by Jessica | Sep 23, 2009 | diet, seasonal
Fall is here, and we’re all pulling out our boots and pulling up our hoodies. That means it’s time to put down that qi-chilling ice cream and snuggle up to seasonal nourishment that soothes and warms your system. Eating foods that are “warm”...
