Acupuncture and East Asian Medicine for Insomnia During Pregnancy

Strategies for Sleep Success

As you move through the weeks of pregnancy, you are likely to find yourself suffering from insomnia. While it’s true that soon you will be waking up with your baby throughout the night, it’s nice to get sleep while you still can. Difficulty sleeping can be addressed with acupuncture and herbal medicine but there are also some simple things you can do for yourself to help address this issue.  Remember, if you are going to take herbs during pregnancy, make sure to consult with a knowledgeable practitioner first.

Proper sleep posture can do a lot to alleviate sleeplessness and body pain. As your pregnancy progresses, sleeping on your back can cause your growing uterus to compress your blood vessels, interfering with blood flow and leaving you with a feeling of breathlessness or vague discomfort. Since sleeping on your belly is out for obvious reasons, getting comfortable on your side is important. You can use a couple of regular pillows or one long body pillow for support. Place one of the pillows between your knees and hug the other pillow. You can also sleep with your bottom leg straightened out and place the first pillow under the bent knee of your top leg. Switch sides throughout the night to avoid compressing your bottom hip. You might also find it helpful to wedge a folded towel under your growing belly as you get further along.

Make sure to keep yourself well-fed. Eat healthy foods at regular intervals. Have a snack close to bedtime or when you find yourself awake late at night. Something light, like cereal, can often help you fall back to sleep. Remember that your calorie requirements are higher in pregnancy and that you may be happier eating multiple small meals through the day. It’s not unusual for your body to wake you at night up for a snack. It could even help allay morning sickness–one of the tricks to fighting nausea in pregnancy is to keep your stomach from ever being completely empty.

Go to bed at the same time every night. Give yourself some time to unwind. Turn off all electronic equipment, especially the TV and computer, about a half hour to an hour before bedtime. Try meditation, yoga, tai chi or qi gong to practice relaxation. Make sure to get plenty of exercise. The optimal time for these activities varies per person, so try doing them at different times of the day if you’re experiencing sleep difficulties.

Remember that you’re not the only pregnant woman out there who can’t sleep. Combined with the fatigue of early and late (and for some of us middle too!) pregnancy, this can affect other areas of your life. If you find yourself struggling to cope, or if you’d like to treat yourself to some rejuvenating relaxation, go see your acupuncturist.

Using Acupuncture to Treat Tendonitis

A Case Study on Posterior Tibial Tendonitis Treated Successfully with E-Stim (Electro-Acupuncture)

Acupuncture is a great modality for the treatment of injuries, whether acute or chronic. This particular injury had elements of both, with the onset of pain occurring suddenly during an hour-long run. The condition had been developing over the previous 4 months of training while the patient was in the process of increasing her mileage in order to run a half marathon. The pain was sharp and located on the right side only, inferior and posterior to the medial malleolus (inner ankle).

The patient was advised by a PT to rest her ankle and perform ice massage.  She took about a month off of running, did some irregular icing, and received very deep massage work, but the pain recurred immediately upon running.  She started seeing a different PT about 2 months after the onset of the pain, and a few weeks after that started to receive acupuncture. At this point, she had reduced her running from 5x/week to 3x/week and dropped her mileage to below 3 miles a run. She always took a day off between runs, and performed regular strengthening exercises assigned by the PT. After a few treatments using local tender points and moxibustion, I switched to e-stim. She came in 3x/week for 3 weeks. I needled Ki 2 and 7 and Sp 4 and 6 with e-stim at medium frequency for about 25 minutes at each visit. Following the 3rd week of this treatment, she reported her first pain-free run in 6 months. She has spent the past month pain-free and started to very slowly rebuild her mileage. Treatment frequency is now about once a month.

Do you have an injury? Are you in pain? Acupuncture can help facilitate the healing process. Get in touch for a free consultation.