by Jessica | Feb 7, 2015 | Blog, chidren's health, diet, men's health, recipes, seasonal, self care, women's health
Rice Porridge to Heal Your Winter Woes (also delicious for healthy people!) Congee is an easy to digest soup which is served for breakfast across Asia. It’s also great for convalescing from an illness, sensitive stomach times, or baby’s early food. You can...
by Jessica | Jun 10, 2014 | Blog, diet, men's health, seasonal, self care, women's health
East Asian Medical Diet Tips Spring is a time of renewal in all ways, making it a great time to renew your commitment to a healthy diet. Here are some general guidelines for a healthy diet that apply to everyone. Eat lots of warm food. Avoid ice, dairy, fatty/greasy...
by Jessica | Nov 6, 2011 | Blog, diet, recipes, seasonal, self care
How to Make Your Own Bone Soup Making your own broth is a really easy and inexpensive way to nurture yourself during the coming months of cold and darkness. You can make any type of soup or cook any type of bean or grain in this homemade stock to lend the dish extra...
by Jessica | Feb 2, 2011 | Blog, diet, recipes
Great for a Tasty, Fast, Easy Dinner In addition to doing acupuncture and herbal medicine, I love to cook. This is a recipe I adapted from a few that I found on-line and really enjoyed. It’s really simple and requires no cooking; just dump everything into a bowl...
by Jessica | Oct 28, 2010 | Blog, diet, pain, pregnancy, self care, sleep, women's health, yoga
Strategies for Sleep Success As you move through the weeks of pregnancy, you are likely to find yourself suffering from insomnia. While it’s true that soon you will be waking up with your baby throughout the night, it’s nice to get sleep while you still...