by Jessica | Mar 12, 2021 | Blog
This pandemic has seen lots of change, including a new office location for Artemesia Healing Arts. I’ve moved into Tilia Natural Health, in the Tangletown section of SE Green Lake, at 105 NE 56th St. The site is easily accessible, with no stairs to navigate, and...
by Jessica | Jun 10, 2014 | Blog, men's health, self care, sleep, women's health
Proper Sleep Hygiene Bedtime: East Asian Medicine has a theory that all of the organs participate in a 24 hour cycle, with each of the 12 organs taking a 2 hour chunk of the day. 11:00 pm to 1:00 am is the time of the Gallbladder. Gallbladder time leads into Liver...
by Jessica | Jun 10, 2014 | Blog, diet, men's health, seasonal, self care, women's health
East Asian Medical Diet Tips Spring is a time of renewal in all ways, making it a great time to renew your commitment to a healthy diet. Here are some general guidelines for a healthy diet that apply to everyone. Eat lots of warm food. Avoid ice, dairy, fatty/greasy...
