by Jessica | Sep 23, 2010 | Blog, diet, disease, seasonal, self care
Diet Changes for the Fall Season Check out the short video below for tips on how to change your diet this season for better health! Susan Scott and I discuss some simple ways to avoid this fall’s colds and flus.
by Jessica | Jul 26, 2010 | Blog, diet, easy herbal teas, self care
A Natural Solution for Mild Digestive Complaints Fresh Ginger Tea is a simple solution for mild digestive issues, including nausea, infrequent vomiting of clear fluid, stomachache, and indigestion. It’s easy to make, has no side effects, and works naturally...
by Jessica | Jan 20, 2010 | self care, techniques
Quick & Simple Home Headache Solutions Many people have heard of using acupressure on the muscle located between the thumb and index finger to treat headaches. This point is known as Large Intestine 4 (LI 4) or Hegu (Chinese for “Joining Valley,”...
by Jessica | Nov 18, 2009 | easy herbal teas, self care
Easy Teas for Smooth Movement Everybody poops. But not everybody poops every day, or even every other day. If this applies to you, you may be familiar with some of the accompanying symptoms of irregular bowel movements: gas, bloating, abdominal discomfort or downright...
by Jessica | Nov 8, 2009 | easy herbal teas, self care
Rosebud Tea 玫瑰花 Feeling stressed, anxious, or a little bit down? A really simple, tasty, warming way to lower your stress and anxiety levels is to drink a cup of tea. Rosebud tea is perfect for this. Its gentle, aromatic flavor will uplift and relax you. In East...