by Jessica | May 2, 2014 | Blog, chidren's health, postpartum, research, self care, women's health
I pumped! What now? What are the LLLI (La Leche League International) guidelines for storing my pumped milk? Your milk is a living substance so precious some call it “white blood.” It is essential to store your expressed (pumped) milk properly to maximize...
by Jessica | Apr 21, 2014 | Blog
Pregnancy is a wondrous time of celebration and joy. We revel in our pregnant glow and watch as our bellies gently stretch and swell. For many of us, this is a time of unparalleled happiness and giddy expectations. And then it rears its ugly head—the dreaded morning...
by Jessica | Nov 12, 2013 | Blog
Plantar Fasciitis and Electro Acupuncture Case Study — Artemesia Healing Arts Gets You Back in the Race 32 year old male, long-time long distance runner. Main complaint of plantar fasciitis in his left foot only for 11 mos following an intense hill workout. Pain...
by Jessica | Dec 20, 2012 | Blog, chidren's health
More Recycled Toys, Less Conspicuous Consumption This year, I decided to buy as little as possible for the holidays and to instead make as many of my son’s presents as possible using as much already purchased or recycled material as possible. If you’re...
by Jessica | Dec 3, 2012 | Blog, chidren's health, men's health, pain, seasonal, self care, women's health
Protect Your Wrists from the Cold and Damp In East Asian Medicine, there is a type of pain called wind cold damp painful obstruction. It’s exactly what it sounds like: wind, cold and damp get into your body, especially your joints, and cause an obstruction of...